Saturday, January 28, 2012

Tried and Tested Tips on Loosing Weight

Diet:
1> GM diet

I have lost around 3.5 -4 kgs per week using this diet.

2> Juices/Soup and Salad diet:
Tried this diet for a month .Lost around 5+kgs but significant inches also. The weight lost by this was not gained back by me til date. i.e 2yrs till now.




But be careful not to fall sock while doing this coz immunity of ur body is reduced.
If u wish to do this,take care not to have any cravings at any point of time.stuff ur hunger with juices salad without noticing the quantity.

WorkOuts:
1>Tried gyming several times..i can be very regular for a period of 2.5 to 3 months at max then start bunking :)
Have hired personal trainers spent n amt rupees.. result is seen but once irregularity begins all in vain!!

2>Recently tried a mix of aerobics yoga and calisthenics.Works wonder... body tones beautifully.
Calisthenics--> this is a combination of sit ups..lunges pushups etc..




3>Surya Namaskar is the best thing to try if people have no time to follow a regime..
It tones each and every part of your body and works wonders if done perfectly.
Yes doing it the right way is the most imp key for surya namaskar!

Additional Tips:
Drinking lukewarm water every time will also help reducing the fat content of your body.
Honey Lime with lukewarm water to start your day is the best.
2 almonds is a must for energy and skin :)

Following any regime ,3 things to take care of are:
  • Eat on time
  • Rest on time
  • Any form of exercise at least 30 min a day.


Timings are very imp .If you dont get proper rest , dont eat right on the right time, you wont get any energy to perform any sort of exercise or workouts.

Monday, May 2, 2011

End of Terrorism- India to learn from US

Even after ten years of pain taking search for Osama Bin Laden ,the master mind behind the massive attack which killed around 3000 Americans, USA was determined and well focused to achieve its target,its goal for the nation.. for the world..for world peace...against Terrorism... Today 2nd May 2011, America adds another proud feeling to its history wall.

President Obama declares the death confirmation of Osama Bin Laden just few km away from Islamabad at Pakistan. This was a planned targeted mission known since August 2010. Bravo the men who achieved this..Kudos!!

India and Indian government should learn from USA how to treat a terrorist.

Shoot at sight rather than they been fed by the taxes of poor countrymen.

Specially people like Qasab who are caught red handed . Crores of rupees spent on his safety and health and well being..Shame to India .& poor Indian Law...

Tuesday, July 6, 2010

Acquaintances turned Frenz Forever

A naughty short tempered yet fun loving gal in her school days fonde of talking on phone,yes thats me Ami Mehta 9th grade(1999) from St. Joseph's High School.It seems it was just y'day n I started speaking to him.It started with a wrong number n my polite friendly reply.We would hardly speak for 5 min .His name was Sabastein. Just the usual one's Hi How r u? n stuff u knw...
1 sudden day I was introduced to a friend of his on call named Brian.That day n today nothing has changed between me n Brian except that the bond has grown more stronger with each passing day.
The best part is I havent met Sabastein yet n neither has Brian after that day :) It has been more than 11 years to my friendship with Brian.Thanks to Sabastein for introducing me to Brian.
I finished schooling then diploma, we shared a relation where v had no expectations n so dint ever felt like forcing or asking for a meet.It was Brian's bday (2001) & he invited me home for a party.Oops did i tel u he worked in navy so most of the time he was on sail.
When I finally met Brian with a friend of his @ Mulund station with the help of the typical dress color description recognition idea, he took me home and there I found a huge set of friends from all sectors of career in his group.It alwayz brings a smile to my face to know that I was and am the youngest amongst his friends with a age difference of 14 years :) Everyone wonders what did v talk then !!
But this is one of the most treasured friendship I have in my life.
Cheers to our bond :)
Yes there is no change even after he got married to the beautiful Leena .Perfect for each other!!